Pine Bark and Jet Lag relief

http://www.flickr.com/photos/siaosiao/2973964158/I have to say that I am a little skeptical on this one, but I am interested in anything to help fight off “jet-lag”!  Medical News Today featured an article, last month, about an Italian study that looked at symptoms of jet lag being relieved with pine bark extract.  The original article was published in Minerva Cardioangiologica.

Pine bark extract contains Pycnogenol, an ingredient derived from maritime pine trees, growing along the coast of Southwestern France.  This plant extract is new to me and also new to be considered as an intervention for jet lag.  Know uses for Pycnogenol are as a dietary supplement and antioxidant. 

The study looked at 133 passengers who traveled on flights from seven to nine hours in length.  Passengers were divided into two groups, one completing a questionnaire and the other group receiving a CT scan for cerebral edema,  within 28 hours of the flight ending and a pre-travel questionnaire.

Travelers reported on severity of “jet-lag” symptoms including:

  • dehydration and loss of appetite
  • headaches and/or sinus irritation
  • fatigue
  • disorientation and/or grogginess
  • nausea and/or upset stomach
  • insomnia and/or highly irregular sleep patterns
  • irritability and/or irrational behavior
  • alternation in mental performance (assessed with a simple crossword)
  • alternations in general wellbeing
  • hours of duration of any signs/symptoms
  • nights of altered/disturbed sleep

The researchers found a 56% reduction for all symptoms, in the group that used Pycnogenol, versus the control group.  The group that received CT scans, post flight, showed a 61% reduction in symptoms such as:  sleep alteration, memory disturbances, neurological symptoms of instability, variations of heart rate, temperature and blood pressure, limb swelling, vertigo and other non-specific signs such as cramping, blurry vision and muscular pain.

Doses of Pycnogenol used were 50 milligrams, taken three time per day.  Travelers started 2 days before their flight and continued for five days at their destination.

Lead researcher Dr. Gianni Belcaro was quoted “This is the first study describing diffuse subliminal swellings of the brain after long haul flights, which we found to be reduced to less than half in the Pycnogenol group,” in the article.

Pycnogenol has also been touted as a travel related DVT preventative, for long flights, as well.

I am not rushing out to by this product, yet.  But, the research does hold promise, in my opinion.  I will stick with caffeine and bright sunlight to help me fight off jet lag, plus a little exercise the first morning there never hurts.

Marine and Saltwater Infections

http://www.vagabondinglife.com/vagabonding-travel-injuries/

http://www.vagabondinglife.com/vagabonding-travel-injuries/

I have been wanting to write a post about this topic, for some time now.  I saw a fair number of these types of wounds, working in Greece, over the summer.  My interest in these types of unique infections started in med school, treating oil rig workers from the Gulf of Mexico with some advanced infections.  I even personally experienced one recently, from a fall on some rocks, in Greece.  Seeing VagabondingLife.com and their Travel Injury Pictorial, reminded me how common these infections can be and hard they are to treat, properly.

I was fortunate enough to hear Dr. Auerbach lecture on this topic, at the Expedition Medicine Conference and will attempt to do one of his favorite topics some justice.

First, this is a very large topic to discuss and I will attempt to focus on superficial skin infections associated with marine environments, for this post.  Basically, a cut or scrape that is exposed to salt water and then gets infected.  Discussion of things such as contact dermatitis, marine animal envenomations and bites require another discussion.

I think anybody who has spent anytime around salt water has gotten a scrape or cut, while in the water.  For me, it has come from being bounced off a coral reef while surfing, slipping on rocks or having a cut from another activity and then swimming later in the trip.  Anytime you break your skin and come into contact with marine water, you are at risk for specialized types of infections, not encountered on land or fresh water. 

Basic First Aid for Cuts in Saltwater:

  • Get out of the water and control bleeding, usually accomplished by direct pressure on the wound site
  • Once bleeding is controlled, being to meticulously clean the wound, through irrigation
  • Normal saline or clean tap water should be used, do not use sea water
  • Make sure you are generating enough pressure to debride the wound from any possible foreign bodies
  • After thurough irrigation, add an antiseptic to the irrigation solution, such as povidone iodine for a 1% solution concentration
  • If possible, try to leave this antiseptic solution on the effected area for 5 minutes
  • If coral or rocks were involved, scrubbing of the wound may be necessary to remove all foreign bodies
  • Do not close the wound tightly, as this may allow for bacteria to be closed in the wound
  • You may need to trim some dead skin from around the wound site, using clean scissors or a knife
  • Close with steristrips, and allow some room for potential discharge to drain, freely
  • Most people, with competent immune systems, do not need prophylactic antibiotics
  • At any sign of infection, remove the steristrips and allow any discharge to easily drain from the site
  • At a sign of infection (redness, swelling, green/yellow discharge) antibiotics should be started promptly

SyringeIrrigation and Debridement:

This can best be accomplished with a syringe and we have special kits for this in the hospital, that make sure we are generating 10-20 PSI, adequate enought o remove most bacteria and foreign bodies.  However, scrubbing may be necessary to ensure all bits are out of the wound.  If you don’t have a syringe handy, you can puncture a hole in the end of a finger, on a rubber glove.  Fill the glove with irrigation solution and squeeze down, shooting the solution out your pin-sized finger hole.  The same principle can be applied to a plastic bag, just make your incision/hole near a corner, to make it easier to squeeze hard enough to generate sufficient pressure.

Infective Organisms:

Vibrio VulnificusThe marine environment carries with it some unusual bacteria.  Some of the names to know are Vibrio, Pseudomonas and Mycobacterium Marinum.  Under the genus of Vibrio, there are multiple species to watch out for but Vibrio parahaemolyticus and V. vulnificus are common.  Staph and Strep are frequently seen pathogens, cultured from saltwater infected wounds.

Infection and Antibiotics:

If your cut begins to look infected, showing signs of redness or a purulent discharge, antibiotics should be started.  An expedition doc should look at the types of bacteria they want to cover and remember the above species are likely in the wound.  Oral ciprofloxacin or tmp/smx are two good places to start.  Most people do not require prophylactic antibiotics, following a cut or skin break that contacts sea water.  Exceptions to this are those with chronic illness such as diabetes or blood disorders like hemophilia.  Of course, people with a weakened immune system (AIDS, chemotherapy, long term steroid treatment) or prior liver disease like cirrhosis should all receive prophylactic antibiotics.  Ciprofloxacin or tmp/smx are both good alternatives for prophylaxis, as well.

Hopefully, everybody’s trip to the beach will not end in irrigating their wounds on the shore.  But, this is a common injury and can lead to a serious problem, if infection if ignored.  A little preperation and some irrigation can help keep an embarassing and funny story from turning into a scary and dangerous event!

Travel Injuries Pictorial

Yikes!

Yikes!

VagabondingLife.com has a great pictorial post about some of the injuries Greg has received, during his travels.  You can check it out here.

I noticed on thing, as I was reading his posts, besides the fact that this guy needs good health insurance.  A lot of mention of unhealing skin infections, especially related to salt-water or marine environments. 

This sounds like a great idea for a post!  Stay tuned…

Oh, and remember to stop by VagabondingLife.com to see many reasons why travelers’ need doctors!

Mediterranean cruise death and tick fever

http://www.flickr.com/photos/niosh/2492010385/A recent letter to the editor of Emerging Infectious Disease (EID), published by the CDC, discusses a case of Israeli Spotted Fever as the cause of death in a traveler who cruised the Mediterranean.  The article citation and link can be found here:

Boillat N, Genton B, D’Acremont V, Raoult D, Greub G. Fatal case of Israeli spotted fever after Mediterranean cruise [letter]. Emerg Infect Dis. 2008 Dec; [Epub ahead of print]

For those of you reaching for a textbook, let me save you some time…I already had to look it up. 

Basics:  Caused by Rickettsia conorii (sub-species israelensis) and closely related to Mediterranean Spotted Fever, this bacteria is intra-cellular and gram negative.  Spread by the bites of infected ticks, lice and fleas,  common symptoms include fevers, rash, bleeding from nose, hepatomegaly and a eschar at the site of the initial bite.  This is typically a self-limited disease and has fatality rate of < 3%, even without treatment.

Location:  Worldwide, with region specific illness (and nicknames) common.  Examples include Mediterranean Spotted Fever, South African tick-typhus, tsutsugamushi and many others.

Transmission/Prevention:  Transmitted though the bite of an infected tick, body lice, or chigger.  Rocky Mountain Spotted Fever (RMSF) is transmitted through the tick Dermacentor variabilis or D. andersoni.  Prevention is basic sanitation, prevention of bites through permethrin treated clothing and frequent tick-checks.

Diagnosis:  serology/pcr

Treatment:  Antibiotic treatments include doxycycline, typically for 5-7 days or 48 hours after a patient is afebrile. 

The case report notes that the patient died, even with adequate treatment.  The authors also pointed out that delayed antibiotics (6 days) could have been a factor in this unusual cause of mortality.

The location where this illness was contracted is also another question.  His trip took him through Crete, Libya and Malta.  Again, the authors speculate that he acquired the infection in Libya, where he spent several days touring the ruins of Appolonia, Sabratha and Ptolemais.  The incubation period of 7-8 days places him in Libya, prior to onset of symptoms.  Death was eleven days after the initial symptoms and occurred in Switzerland.

This article hopefully reminds everyone to think about a rickettsial disease in a febrile traveler, especially with a rash.  No history of a tick bit or insect bite was noted, in this case.  Frequent tick-checks can also be helpful and a source of bonding with your travel companions.  These insects seem to like areas of the body where hair grows.

CDC Tick Borne Diseases

Spot Satellite Messengers

spot-satellite-messengerOutside Magazine just posted their list of the coolest gear in 2008.  I was happy to see the Spot Satellite Messenger listed in there, with ultralight jackets and stoves.

This is a device that offers almost world-wide coverage and allows you to send a “HELP” signal to people’s mobile phones, e-mail or a emergency call center.  Use of GPS satellites ensures that help finds you, too!  There is even an option to allow your friends to track your progress, by viewing your trip map on the internet. 

Basic service plans start at about $100/year and you can add the option of sending messages, notifying people of your arrival to a destination, for a bit more. 

This is a very cool idea, to me.  Fortunately, there are still places in the world that a mobile-phone signal doesn’t reach, yet.  This little device provides some extra security for those looking to ”get remote”.

US Army declares war on Dengue

http://en.wikipedia.org/wiki/Image:Aedes_aegypti_biting_human.jpgAn article covered by Medical News Today discusses the US Army and its attempts to control Dengue Fever, by attacking the mosquito that carries the disease.

Basics: Dengue is also known as “breakbone fever” after the muscular aches and myalgia it causes. An Arbovirus, transmitted by the bite of the Aedes mosquito, Dengue comes in 4 serotypes numbered 1-4. Found worldwide, this single stranded RNA virus is most closely associated with urban transmission. Infection may progress to Dengue Hemorrhagic Fever(DHF) and the risk of DHF increases with each subsequent infection. Typical symptoms include fever, severe muscle aches and fine petechial rash.

Location: Tropics worldwide, more common in urban settings

Transmission/ Incubation: transmitted by A. Aegypti in cities and A. Albopictus in jungles. Incubation is generally 5-10 days.

Prevention: Mosquito and vector control, topical DEET spray and permethrin treated clothing and bed nets.

Diagnosis: Serology/PCR

Treatment: Supportive Care including antipyretics, pain control and IV fluids

Dengue fever is a viral illness that is carried by Aedes mosquitoes. There is no treatment and no vaccine against this disease, nicknamed “breakbone fever” due to the body aches and pains associated with the disease. This infection is found in virtually all tropical countries, around the world and is a major source of mortality, especially in children. Complications of Dengue can include progression to “dengue hemorrhagic shock” where there is massive bleeding.

The Army’s plan is to make use of technology designed by SpringStar Inc, which is basically an innovative mosquito trap. The Aedes mosquito lays it’s eggs in standing water, such as water basins, old tires and virtually anything else that can hold water. The trap takes advantage of the fact that the mosquito likes to lay it’s eggs on the sides of the water, not in the middle. Using this information, a tiny (one millionth of a kilogram) dose of insecticide can be placed in the area where the eggs are to be laid. Thus, killing the mosquito and preventing massive local contamination of harmful “bug poison”.

Annually, Dengue infects 20-50 million people worldwide, with 15-20,000 deaths per year. One estimate also puts 2.5 billion people at risk for infection with Dengue fever. This is also considered the third most important infectious disease that effects US military troops, abroad.

Rabies victim survives

http://www.flickr.com/photos/wilsonb/866453852/

http://www.flickr.com/photos/wilsonb/866453852/

I am currently suffering through two weeks of “night float” which gives me an unfortunate amount of time to spend trapped in a tiny “on-call” room with poor internet access. I was able to find this very interesting story about a 15 year old boy, in Brazil, who survived rabies!

Rabies is a viral illness that is fatal in almost every case. Very, very few people survive a case of rabies and this just shows the importance of those “rabies shots” after being bitten by an animal. There is also a vaccine to prevent rabies and it should be strongly considered by travelers to remote areas or those who handle animals. Unfortunately, there is an international rabies vaccine shortage and you can read more about this over at Dr. Auerbach’s blog.

Back to the boy in Brazil, who actually survived his infection. The boy was treated using a protocoldeveloped at the Medical College of Wisconsin and nicknamed “The Milwaukee Protocol”. Previously developed, this combination treatment of anti-virals, sedatives and anaesthesia, saved the life of a young girl in Milwaukee.

The MSNBC article mentions that the boy becomes on of the three confirmed cases of rabies to survive, ever. The physicians involved with his care are planning to publish.

http://www.msnbc.msn.com/id/27720513/

Travel Medical Kit at CheapOair

A very nice post about a traveler’s medical kit can be read over at the CheapOair site:

http://cheapoair.wordpress.com/2008/11/07/first-aid-it-for-traveling-abroad/

Caffeine Withdrawal in the Wilderness

coffee-cupCoffee, tea, soda or whatever your favorite ingestion method is…caffeine rocks!  Maybe it is because I am a resident, but I drink tea on a daily basis.  Caffeine helps combat fatigue, increase alertness and the beverages that contain it often taste yummy.  Caffeine is also habit forming and the DSM IVeven lists caffeine as a substance that can cause clinical withdrawal symptoms.

The fact that caffeine can cause clinical withdrawal symptoms and is so widely used has a great impact on those that provide health care to people who may be in a setting where they cannot get their “daily coffee fix”, such as a multi-day wilderness trip or remote travel. Those who are regular coffee drinkers may be familiar with some of the symptoms of caffeine withdrawal:

Headache (gradual onset, often throbbing and severe)

Fatigue

Irritability

These problems usually show up on the second or third day of being “cut-off from their source”.

When people are packing and getting ready for a rafting trip, multi-day hike or any kind of travel that takes them way off the beaten track, hopefully they are putting some planning into their packing and gear. Coffee can be easily forgotten when life-vests, bug spray and potable water are often higher priority items and concerns. This is very wise, but when that severe, throbbing headache creeps up on the second day of your 7 day trip…that caffeine becomes very important.

I speak with a lot of doctors and health care providers that work on expeditions in remote areas and this topic has come up from two physicians I respect, very much. Dr. Howard Donner mentioned, several times at a recent lecture, on problems he faced in treating caffeine withdrawal on multi-day trips. I also had an opportunity to speak with Dr. Sean Hudson about his personal “luxury item” he brings with him on long expeditions and he said, “I always take some good coffee and an MSR filter. I can happily go without food for a day but struggle without my caffeine“. The reason for a lack of caffeine can range from forgetting it, losing it or accidentally having a non-coffee drinker buy the food supplies and buying de-caf (gasp!) or any other method that separates people from their drug of choice.

Fortunately the headaches, typically, respond well to ibuprofen or tylenol and a clever expedition doctor will recognize the symptoms, combine these with the history of no-caffeine for a few days and diagnose a caffeine withdrawal case. Caffeine replacement is also another viable option and there are several forms that can be easily carried by the medical provider. Caffeine tablets are one option, as are premade packets of coffee, with both being very portable and fitting easily in a medical kit.

I feel that is important to state that not all headaches are caused from caffeine withdrawal and a headache could be a sign of a far more serious problem.  However, caffeine withdrawal should be included in the differential diagnosis, especially on the first few days of a trip.

For further reading:
http://www.caffeinedependence.org/caffeine_dependence.html#withdrawal

http://www.medscape.com/viewarticle/490510

Winter Car Travel

As the temperatures start dropping and I am getting ready for the “white stuff” to hit the ground, we are starting to plan out holidays.  Most people I know are looking forward to getting together with their family, whom they may not see too often, and will be driving to the gatherings.

Having a “winter travel car kit” that you can put in the back seat or trunk is important and here are some things that you may want to include, and why:

  • Extra jacket, pants, gloves and hat to keep you warm

Keeping warm, especially if you are having to sit out a blizzard is vital.  Remember that you will be sitting in a car and moving to help generate body heat is vital.  Extra layers can not only add some comfort, but also save a life.

  • Several long burning candles

Candles can help generate heat in the car, provide some light and help you melt snow for drinking water

  •  Matches

Lighters may not work in very cold environments. 

  • Headlamp or flashlight with spare batteries

Unfortunately, you may have to sit out bad weather or wait for help overnight.  A light can do wonders to help signal others, boost morale and assist in finding items in your vehicle.  I am a fan of petzl headlamps.

  • Food such as jerky, hard candy, chocolate, nuts and raisins

Extra calories help you stay warm and a little “comfort food” can go along way

  • A metal cup

Any flame-proof object can be filled with snow and, using your candle, drinking water can be melted.  A metal cup is best because it transfers heat from your candle to the snow inside, faster.  To avoid dehydration, remember to drink before you are thirsty.  All that snow trapping you in your car can at least help you stay hydrated!

  • Mobile phone with charger

Call for help and communicate with others about your position, direction of travel, type/make of car, number of people with you and their condition.  Ideally, a portable battery type charger will keep you from needing to run the car engine and charge your phone.

  • Self-powered radio with weather channels

Get up to date information on road conditions, weather status and something to help pass the time.  The Red Cross has a very nice product that features phone charger, light and several power options.

  • 50 feet of cord

This can be used to tie a “umbilical cord” between you and your vehicle if you have to leave the vehicle.  During a severe “white out” condition, even trying to get from your seat to the trunk and back can be difficult.  Tying a line will allow you to safely reach you vehicle if you have to go outside.  I like to use spectra cord for this purpose.

  • Whistle

Signal for help, alert others to your presence

  • Carbon monoxide detector

There is some danger that keeping your car running helps carbon monoxide build up in the passenger areas, and CO poisoning can kill.  This is not a problem when you are moving, because there is generally adequate ventilation of the inside.  However, a car that is not moving and receiving heavy enough snowfall to block the tail-pipe is at risk for CO poisoning.  Some suggest running your car at intervals (running 5 minutes every 15-20 minutes) to help keep passengers warm.  Still, one should attempt to clear the tail-pipe from snow or debris, allowing better ventilation of the CO gas.  If you do have to leave the car to dig your exhaust pipe out, make sure to use your cord as a tie off around your waist and the vehicle. 

  • Two large plastic garbage bags

Unfortunately, you may need to use the bathroom during your wait and there are about a million uses for garbage bags, including emergency rain jacket

  • Sleeping bag

Help keep everybody warm and cozy

  • Toilet tissue

Can be used as intended, for bathroom breaks, also makes a great fire starter

  • Leatherman multi-tool or swiss knife

Everybody who goes anywhere should carry one of these.

  • Basic first aid kit

An assortment of bandages, pain/fever control such as tylenol, antihistamine, etc.

  • Three days supply of personal medications

If you take medication on a regular basis, you need to have an small supply to last you while you are waiting for the weather to clear and help to arrive.

  • Surveyor’s tape

This can be tied to your antennae, hung out a window or wrapped around anything you want people to notice, especially in bad weather.  Here’s what it looks like and it can be found at most home repair stores.

  • Signal flares

Place these around your care, to help others see your car.  This can help in getting rescuers to see you need help and help other motorists from driving into your stopped vehicle.

There are many web-based resources to learn more about safe car travel, during winter months and especially in bad weather conditions.  Here are a few I liked:

http://www.redcross.org/news/hs/holidaysafety/011217wintertravel.html

http://www.bt.cdc.gov/disasters/winter/guide.asp

http://www.roadandtravel.com/carcare/wintercarpreps.htm

Thanks to Startbackpacking.com

I wanted to say “thanks” to Greg and the crew over at www.Startbackpacking.com for allowing me to contribute to their very cool site! There is now a section on travel health and you can view that here:
http://startbackpacking.com/travel-medicine.html

Greg has even taken time from his travels to start a new website: http://www.vagabondinglife.com/ that gives the readers a taste of life as a professional traveler. Plus, Greg takes some very nice photos, as well! Anybody that enjoys travel, escaping the “cubicle” and broadening their horizons will definitely enjoy their new site! Thanks for all the work, the site looks great!

One year anniversary!

This week marks one year that I have been writing on this blog!  Here’s some basic info on the last year and my blog:

19,545 unique hits

137 posts

86 comments

4,833 spam comments :)

 

Thanks for reading!

Expedition Medicine Web Rounds

After some computer problems, I am very excited to be back on the blog, again!  The two people that read this can stop worrying about me!  I am trying something new with this post, by gathering some interesting and Expedition Medicine related news items.  A bit less detailed info, but more topics to discuss!  Here goes nothing…

HIGH ALTITUDE DAMAGES BRAIN CELLS
An interesting article from the European Journal of Neurology looked at the decreased oxygen environment found at high altitude and it’s damage to brain cells. The study examined high-altitude mountaineers pre and post ascents of K2 and Everest. MRI scans revealed a decrease in density of sections of both white and grey matter, both involved with motor activity. Nat Geo Adventure wrote an cool review of the article, as well.

THEOPHYLLIN AND AMS SYMPTOM REDUCTION
The latest issue of the Journal of Travel Medicine features an article looking at using low dose theophylline (300mg daily) to prevent symptoms of Acute Mountain Sickness. The study featured 20 volunteers at an altitude of 4,559 meters. Lake Louise scores were used to asses symptoms and scores were reduced in the theophylline group, versus placebo.

MEDICINE for the OUTDOORS: DESERT ENVIRONMENT AND SURVIVAL
Dr. Auerbach’s blog over at Medicine for the Outdoorshas been running a series on the desert environment and desert survival that I have been enjoying very much. Dr. Aurebach credits Dr. Edward “Mel” Otten for the majority of the material and insight. I cannot think of a more concise and yet thorough series of essays on the desert as it relates to wilderness medicine. You can read the posts here: The Desert and Desert Survival #1, #2, #3 and now #4. Thanks for the work!

SOUTH AFRICAN FATAL VIRAL ILLNESS
There was a bit of recent media attention surrounding an outbreak of an Arenavirus in South Africa, involving several fatalities. This virus, while common in rodents and especially rodent urine, has never been previously noted to effect humans. The majority of cases were nosocomial transmission, involving nurses who cared for the index case. Pro-Med, as always, has excellent discussion about this outbreak.

FLAVORED and CRUSHABLE ANTIMALARIAL TABLET EFFECTIVE for CHILDREN
The Lancet has an article called “Efficacy and safety of artemether-lumefantrine dispersible tablets compared with crushed commercial tablets in African infants and children with uncomplicated malaria: a randomised, single-blind, multicentre trial” that I found interesting. The basic premise is that the current crushable tablets used to treat children for malaria have a very poor taste, thus possibly causing the child to “reject” part or all of the dose. This new tablet has a sweetened flavoring that will make the medicine easier to “go down”. The tablet contains 20mg of artemether and 120mg of lumefantrine, along with a cherry taste. This is part of the WHO 3 day/6 dose regime for malaria treatment. Hopefully this will not only help kids take the medicine they need but also decrease the formation of drug resistant strains.

NATIONAL GEOGRAPHIC ADVENTURE MAGAZINE WINS AWARDS
Congrats to the team at National Geographic Adventure Magazine for winning a bunch of awards from the Society of American Travel Writers! This is one of my favorite magazines and I am finding their blog equally impressive.

UNIVERSITY of ARIZONA VIDEO LECTURES on WILDERNESS MEDICINE
I stumbled upon this very cool lecture series through my usual web surfing. I though some others might enjoy them. This is a series of seven lecture able to be viewed as videos. Check it out here:
http://video.biocom.arizona.edu/video/videoLibrary/CoMed/EMMedDefault.html

Well, that’s what I got for this last week! I am sure there are a lot of stories that I missed or chose not to include. If there is anything that I missed and you feel is important, please let me know!
Thanks for reading!

Travel Clinics of America

I recently attended the AAFP Scientific Assembly in San Diego, where I met the team at Travel Clinics of America.  This is a new organization that assists physicians with starting or incorporating travel medicine consultations in their existing practices. 

This service/organization is preparing for it’s website release in the early part of 2009 but is currently looking for physicians that have an interest in adding travel medicine to their practice. 

I am obviously biased, with my passion for travel medicine, but feel that increasing public access to qualified travel medicine providers only helps people have a healthier and happier trip.  Isn’t that why we’re here?

For some more information on Travel Clinics of America:

Martin Alpert MD

malpert@travelclinicsofamerica or 866-855-5622

Dr. Alpert has also offered his mobile phone number: 440-725-7871

Road Accidents and Travel

When I think of an adventure trip, such as a week climbing, kayaking or mountain biking, I try to be prepared for all the problems that I might encounter.  A careful pre-check of my gear, a first aid kit and plan of what to do if something bad happens are all ways I decrease my risks, during my outdoor activities.  Wearing a seat belt and making sure I drive safely to my destination are some other things that help reduce one of the biggest risks to international and adventure travelers.

International Travelers often face a hidden risk that is not often though of, when they travel by road. Road Traffic Injuries are the leading cause of injury related deaths, worldwide. According to the US State Department, road traffic crashes are the leading cause of injury death in American Citizens when traveling internationally. Many travelers take steps to ensure a safe trip by preparing with vaccines, a health kit and some knowledge about their destination. Unfortunately, little though is given to safely traveling from one potentially risky and exciting event, to another.

A wonderful page at the CDC Yellow Book, about injury prevention, discusses tips for safe surface travel, internationally. Most of it seems to be common sense, but I admit that I am not always thinking about these things, when I am traveling.

  • Use safety belts and child safety seats when traveling.  These simple measures save lives.
  • Try to rent a larger vehicle for increased protection
  • Ride only in licensed and marked taxis and sit in the rear seat.  Consider offering the driver a tip if they drive in a manner you feel safe with.
  • Look both ways when you cross a street, anytime, anywhere
  • Wear a helmet when riding a motorcycle, all the time
  • Don’t drink and drive.
  • Avoid driving at night, especially in unfamiliar areas
  • Check websites such as Association for Safe International Road Travel(ASIRT) for road conditions

The NaTHNaC (National Travel Health Network and Centre)also has a very good article about car crashes and the international traveler.  Hopefully, there will be a brief moment, when you are about to travel by road, when you think about your safety.  Nobody wants a car crash to ruin their trip, or worse.

Hepatitis A in Prague

Prague, Czech Republic

Prague, Czech Republic

Pro-Med Mail has an interesting report about the current Hepatitis A outbreak in Prague, Czech Republic.

The report states that over 600 cases of Hep. A are currently diagnosed and the number is expected to keep rising, possibly through November. Prague and middle Bohemia appear to be getting the majority of cases, as well. Promed also reports that the age group this is effecting is the 20-45 year old. A speculated reason is the increase of IV drug users in the major cities. Hepatitis A commonly effects children.

Hepatitis A is a  most commonly a fecal-oral transmitted viral infection that effects the liver. Generally a self-limited disease (it goes away on it’s own), Hep A is often acquired through eating fruits and veggies washed with infected water, drinking the infected water or sometimes shellfish. Food handlers who are infected with Hep. A can pass the illness on through poor hand washing hygiene, simply by handling the food.

Hepatitis A is a vaccine preventable disease and the vaccine is now commonly being given in childhood, as a standard immunization. For those looking to get immunization against both Hepatitis A and B, the Twinrix vaccine is a good option.  This should be thought of as a mandatory vaccine for travelers, in my opinion.  If you have had this disease, before, you may have immunity to it.  Checking your antibody titers may help confirm this.  The vaccine consists of two injections, given six months apart and offers life-long protection.

Common symptoms of Hep. A include abdominal pain (especially on the upper-right side), fever and yellowing (jaundice) of the skin.

ExpedMed goes to Kilimanjaro and San Diego

The crew over at www.ExpedMed.com have been busy lately! All the excitement of the Expedition Medicine conference has barely died down, for me, and they have just finished a re-design of their website and added some new CME travel!

They are scheduling a trip that offers CME and an opportunity to climb Kilimanjaro. Their faculty for the trip will be Drs. Bledsoe, Callahan and Townes. I couldn’t imagine a cooler group of people to go climbing with, let alone teaching me something along the way.

I just got back from San Diego, for the AAFP scientific assembly and Chief Resident conference and had a great time. ExpedMed has a new lecture in San Diego (April of 2009) and I am sure that will be amazing.

Great job over there at ExpedMed and thanks for all the cool new stuff going on!

Tetanus, wounds and the wilderness

How many times have you been outdoors and had a cut, scrape or poke? This a common event and inherent to adventuring in the bush. Unfortunately, most people I know are un-aware of their protection against Tetanus, also known as “lockjaw”.

Tetanus is actually caused by a bacteria (Clostridium Tetani) that produces a special toxin which is the main cause of the problems. The bacteria itself is easy to kill with heat and antiseptic solutions. The spores are very resilient and difficult to kill. Tetanus generally occurs when the spores germinate and begin to grow in the tissue, producing their toxin.

Clostridium Tetani is found worldwide and lives in the soil and feces. So, it stands to reason that wounds contaminated with soil or feces are at high risk of tetanus infection. The term “tetanus prone wound” is used to describe any break in the skin that is heavily contaminated with natural material or debris; especially puncture wounds (rusty nails), burns or crushing injuries.

Tetanus is diagnosed mainly on the symptomsof the patient and the immunization history. As seen in the picture above, Tetanus causes sever muscle spasm and rigidity. This muscle spasm is what has lead to the nickname of the disease, “lockjaw” or trismus. This is due to the jaw muscles contracting and appearing to lock the jaw clenched. Risus Sardonicus (devil’s smile) can also occur when the muscles of the face spasm and contract. Muscle and jaw stiffness are often the initial presentations of the illness with fist clenching, arm and leg muscular rigidity and difficulty swallowing being the more severe symptoms. Death generally occurs from cardiac arrhythmias or hyperpyrexia (fever).

Prevention of Tetanus is a simple matter, actually. Get immunized! Most children in the developed world are vaccinated during childhood with the DTaP vaccine. This combo-vaccine covers Diphtheria, Tetanus and Pertussis. Adults get the Td vaccine/booster which only covers Tetanus and Diphtheria.

Maybe is it the primary care doctor in me, but I think everybody should know when they got their last tetanus shot! A booster shot is advised every ten years, even if you haven’t had any rusty nails, cuts or dirty wounds. Remember that the majority to tetanus cases occur in un-reported wounds, meaning the person had not been re-vaccinated in the last ten years and didn’t think the wound was dirty or likely to get infected. Now think about how many cuts, scrapes or gouges you get while outdoors biking, running hiking or whatever it is you do. I get a lot! A Tetanus Booster is also advised when there is a “dirty” wound and the last immunization was greater than 5 years ago. The vaccine is a simple matter of one injection (0.5mL), given in the arm or butt.

Good care of any wound is an important first step.  This should involve thorough debridement of any foreign bodies and a cleaning/irrigation with soap and water.  Antiseptic towelettes work great, as well. There are several commercial kits available for basic wound care.

So, you’ve got a potentially fatal disease that enters the body through cuts, scrapes or breaks in the skin and lives in contaminated soil. The notion of bringing my skin and soil together is one of the reasons why I am actually outdoors in the first place! Sometimes I cannot always control the forces that bring my skin and the soil together and I break my skin. I now have soil and broken skin together and need to make sure my tetanus status is up-to-date.

The Wilderness Medical Society and FAWM credit

For those who are interested in Wilderness Medicine, membership in the Wilderness Medical Society should be strongly considered. Not only do they host fantastic conferences, publish several regular journals (including Wilderness and Environmental Medicine) but they also have the Academy of Wilderness Medicine.

Through the Academy of Wilderness Medicine, a student of wilderness medicine can earn credits towards the title of FAWM, Fellow of the Academy of Wilderness Medicine. This is a very important step, in my opinion, for the regulation of a “body of knowledge” for back-country health providers.

There are several certificates, diplomas and credentials that are available for the study of Travel Medicine. The FAWM status is a great step towards demonstrating the provider’s skill set and work/education in the field of Wilderness Medicine.

A total of 100 credits are required to earn the title FAWM. These credits can be gathered in several ways. First, the academy offers an “Experience” evaluation, where health care providers can list their prior degrees, certificates, volunteer experience, board certifications, publications and other personal achievements and have these translated into FAWM credit. Second, candidates should accumulate lecture hours in the “required topics“. I am gathering my required credits through attending conferences that are accredited by the WMS. For example, I recently attended the ExpedMed.com conference and received many credits towards my FAWM status.

Credit can also be earned by attending WMS approved educational courses, such as NOLS (national outdoor leadership school), AWLS (advanced wilderness life support), WFR(wilderness first responder) and CME style courses (www.wilderness-medicine.com). There are many courses that are approved and a complete listing can be found at the WMS site, once logging in as a member.

The title of FAWM can be earned by virtually any certified health care provider, including nurses, PAs, EMTs and physicians.

Overall, I am very satisfied with my membership in the WMS and couldn’t imagine the disappointment if I stopped receiving my journals. I am also working towards my FAWM status and applaud the academy for going to the work of establishing the fellowship. Hopefully, this will allow for some credentialing in the emerging field of wilderness medicine.

Ankle Injuries in the Backcountry

Most people wouldn’t be surprised that the ankle injuries are some of the more common things that ruin a good hiking trip. Drs. Townes and Hung wrote a very interesting article about Rescue teams in Yosemite Park and the injuries they deployed to. Clearly, treating an ankle injury is a required skill for anyone who cares for people in the wilderness.

Upon seeing a companion or patient with an ankle injury, a few things should be done. First, ensure they are safe and out of immediate danger and you won’t be at risk when you stop and help them. I also use this time to re-check my ABC’s (airway, breathing, circulation). When it come to looking at the ankle, there are a few very important exams that need to be done.

First, feel the pulses of the foot. The Dorsalis Pedis and Posterior Tibial are the two pulses in the foot. The Posterior Tibial pulse should be fairly strong, while the Dorsalis Pedis may be faint and sometimes hard to find. You are doing this to ensure there is good blood flow to the foot and it it not at risk of tissue damage due to a ruptured artery, from the injury. Color of the foot (nice and pink) can tell alot about perfusion of the foot, as well. A grey or white and cold foot is a very bad sign and is a true emergency needing an orthopedic doctor. Capillary refill is another method to check vascular status of the limb.

Neurological status of the foot can be checked by ensuring there is movement of the toes and that sensation is intact, by asking how touching the foot feels. These several simple tests can tell you if the underlying nerves and blood vessels of the foot were damaged in the injury. If something on these exams is abnormal, this should be looked at quickly as possible, by an orthopedic doctor.

A really amazing set of rules can be used to assess the severity of the injury and the need for an x-ray. The Ottawa Ankle Rules are very good and commonly used in emergency departments to aid with the decision to get an x-ray, or not.

According to Ottawa Ankle rules, X-rays are only required if there is bony pain in the malleolar or midfoot area, and any one of the following:

*Bone tenderness along the distal 6 cm of the posterior edge of the tibia or tip of the medial malleolus

*Bone tenderness along the distal 6 cm of the posterior edge of the fibula or tip of the lateral malleolus

*Bone tenderness at the base of the fifth metatarsal (for foot injuries).

*Bone tenderness at the navicular bone (for foot injuries).

*An inability to bear weight both immediately and in the emergency department for four steps.

Certain groups are excluded, in particular children (under the age of 18), pregnant women, and those with diminished ability to follow the test (for example due to head injury or intoxication).

These rules are found to be accurate in about 85-87% of the time, meaning the rate of missing an ankle fracture is only 13%, if these rules are used correctly.

Splinting an ankle injury is the subject of much debate and everybody has their favorite method. A very easy and effective method is using a SAM splint in a “stirrup” configuration. The makers of SAM Splints have a very good video (free on their website) about how to construct these.

Pain control can usually be achieved with ibuprofen or even tylenol. Ensure there are no allergies or contraindication to using these types of pain control.

A great resource on management of ankle sprains can be found here:
http://www.fpnotebook.com/Ortho/Ankle/AnklSprnMngmnt.htm